Community Meditation Sit at Pakachoag Center

This is an Open Meditation Sit.

All are welcome. Any meditation level from beginner to expert.

$10.00 Donation. (Donations are anonymous and shouldn't be a barrier to attendance.)

Donations can be cash, Venmo, or PayPal.

What to Expect:

Guided Meditation / Compassion Meditation, Silent Walking/ Moving Meditation, Intro to Mindfulness, Time for Discussion

*Those with physical, neurological, and mental health disabilities are encouraged to attend. Please inform the Guide of accommodations

Some pillows will be made available. It is recommended that you bring your own meditation pillow, large floor pillow, blanket, or low-seated beach chair. Seated chairs are available for those who can't comfortably sit on the ground. You should also bring water or tea, warm socks, a blanket, and dress in layers. Bring any tools that help you focus and concentrate, such as palm stones, stress balls, and no-noise fidgets. Please attempt not to drink any coffee or caffeinated tea or use THC products and try to eat a light meal 2 hours before we meet.

Bio:

Rev. Krystal Linn, Sur-Thrive Wellness, is a certified Holistic Health Practitioner and Life Coach who received their Integrative Healing Arts Practitioner diploma from Southwest Institute of Healing Arts (SWIHA), an accredited college in Tempe, AZ. At SWIHA, they completed coursework and received certification in Life Coaching and Hypnotherapy; with the religious coursework from SWIHA, they received a Bachelor of Divinity and were ordained as a Minister by the Universal Brotherhood as a non-denominational Minister. Krystal completed the "Meditation for Everyone" Teacher Training with Boston Buddha, a Chopra Center Certified Instructor. Krystal is a Reiki Master Teacher, receiving transmissions from Gen3Love in Westport, MA. Additional bio information, services provided, and accreditation are available at www.sur-thirvewellness.com.