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"In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with...

The Science of Meditation. What happens in your brain while you are meditating and what long term effects occur with regular meditation.

Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...

To Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...