Subscribe to Our Sur-Thriving Blog

1) Limit Access It will be hard, and in some ways, you will feel uninformed, but the abuser is the trigger for how you feel. Use media...

Meditation has been shown to dramatically affect concentration, emotional regulation, memory, and executive function. Functional MRI...

"In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with...

The Science of Meditation. What happens in your brain while you are meditating and what long term effects occur with regular meditation.