From Surviving to Thriving... Meeting You Where You Are At
109-4 Masonic Home Rd.
Charlton, MA 01507
Spiritual Wellness should be for everyone.
Sliding scale and other options for those who qualify.
Those who pay full price help those who need financial assistance.
Pay it forward & reap Universal Reward!
Pricing Tiers
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Benefactor: This is the Highest Tier. $15 from your fee goes to support those who will benefit from Holistic Care but have financial barriers to paying for their needed services. Ask about the Sur-Thrive Wellness Scholarship Program.
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Giver: This is the base pricing for Sur-Thrive Services. By choosing this tier, you are supporting me as a small business owner. Sur-Thrive Wellness is how I support myself and my family, pay my bills, and pay my business overhead. The Giver Tier gives the message that you support women-owned local small businesses.
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Grower: This Tier is our scholarship option. Sur-Thrive Wellness believes that Holistic Healthcare should be for everyone and understands that the cost of non-health insurance care is expensive. Our Sur-Thrive Scholarship is for those who are living paycheck to paycheck, supporting a young family, people with disabilities who are under-employed, and those who are seeking holistic care but cannot afford the Giver Tier. Sur-Thrive Wellness believes that people do not need to prove their financial need and that "on honor" pricing creates healing and healthy communities.
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Seeker: This Tier is reserved for those with disabilities living off SSDI, elderly living off SSI, unemployed or underemployed College Students, Teachers, Human Services/ Community Advocate Workers, and others who need short-term financial support. You may be required to state which category which you fall under.
Contact me at:
klinn@sur-thrivewellness.com
774-318-6833
Life Coaching
Practice Lovingkindness in Radical Self-Care
From Surviving to Thriving, I meet you where you are at!
Offering sessions with a focus on YOU. Spirituality, Career, Family, Relationships, Mental Wellness, Behavioral Management, Meditation, Stress Reduction, and Much More. I create a plan tailored to you, your needs, and your spiritual path.
Sur-Thrive offers Trauma-Informed, Radical Self-Care, Disability Accessible, Body Accepting, and LGBTQIA+ & Diversity Awareness wellness care.
* Accedited100-hour Spiritual Life Coaching practicum certified
by Southwest Institute of Healing Arts in 2023
* Certified Meditation Guide Teacher through Boston Buddha in 2023
* Completed Mindfulness-Based Stress Reduction (MBSR) 8-Week Course through UMass Center for Mindfulness in 2024
* Sur-Thrive believes that Spiritual Wellness should be available to all. All Services are tiered pricing.
Hypnotherapy
Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain.
Hypnotherapy or hypnotic suggestion is a trance-like state in which you have heightened focus and concentration, allowing the Therapist to facilitate repetitive or metaphoric language to assist in the client in behavioral change.
Offering sessions in stress management, anger management, anxiety & depression, fears & phobias, success manifestation, positive forming of new habits & routines, habit breaking - including smoking cessation & addiction recovery, insomnia, body positivity, and much more.
* Accedited100-hour practicum certified by Southwest Institute of Healing Arts in 2021
Meditation
Meditation For Everyone
Meditation and Mindfulness helps center and calm the mind. Lowers stress and anxiety. Improves self-awareness, concentration, and attention. Generates empathy and kindness.
Offering Group and Individual Mediation and Mindfulness Instruction.
Private Meditation Sessions are available in person or virtually
Meditation Workshops at The Open Door Collective
Join monthly meditation groups and workshops offered through the Open Door Collective in Charlton, MA.
Private Meditation Classes
1:1 Meditation Guidance in-person or virtual sessions available. Personalized session, trauma and disability aware practice.
Youth Mindfulness Classes
I will tailor a program to meet the needs of your school, camp, afterschool program, or organization.
Specializes in working with youth with disabilities. Ask about mindfulness accommodations for youth on the spectrum, learning disabilities, or intellectual disabilities.
Adulting 101, Mindfully. Choose either 6-week, 8-week, or ongoing workshop for teenagers and young adults teaching life skills such as Budgeting, Block Scheduling/ Pomodoro Time Management, How to Make a Doctor's Appointment, How to Read a Pay Stub, SMART Goal Setting, and more...
Family Mindfulness. Mindfulness Program for parents of small children to learn together how to be mindful, calm breathing, and social/emotional skills.
Preschool and Elementary-Aged Mindfulness Classes. Tailored programing to teach social skill, emotional regulation, identifying feelings, body movement, gratitude and self-reflection. All classes include either a storytime or short meditation.
Adult Meditation Classes
Teen to Adult Classes
Meditation 101
Meditation Journey: A Deep Dive Beyond Meditation 101 (4-week course)
Meditation for ADD and Neurodivergent Minds
Mediation for Addiction Recovery
Tea, Meditation and Reiki (monthly through the Open Door Collective)
Guided Meditations or Silent Meditation Sits
I will come to your group, organization, or school. Meditation workshops are perfect for school administration, Teachers, Students, PTA, PPAL, Exercise Classes, Yoga Classes, GSA Student Groups, Advocacy Groups, Support Groups, SUD Meetings, and Sports Teams.
Create an Open Meditation in your Business, Store, or Gym
Ask me where I am hosting Open Mediations.
* Teacher Certified by Boston Buddha,100-Hours of Instruction in 2023
* Completed 8-Week MBSR (mindfulness-based street reduction) Center for Mindfulness UMass in 2024
* Completed Making Meditation Accessible Course with The Accessible Yoga School in 2024
Reiki
Balance Charkas, Promote Energy Flow, Maintain Wellness
Sessions are available Virtually or In Person, Usui / Holy Fire Sound Reiki. We will balance chakras, release blocks and tension, heal the energic body and promote wellness.
* Reiki Master/Teacher since 2021
Reiki Sound Therapist certified 2022
Holy Fire Reiki Master certified 2025