Intuitive Dance

Intuitive Dance: Move, Release, Return to Yourself

Intuitive Dance is a guided, judgment-free movement experience designed to help you release tension, reconnect with your body, and return to a sense of inner peace. This is not about choreography or performance — it’s about listening inward and letting your body move in the way it needs.

Each session gently weaves together:

Grounding meditation

Breathwork to regulate and release

Free, intuitive movement set to supportive music