Meditation 101

This workshop is designed for first-time and beginner meditators. 

Learn the science of meditation, discover your why for meditation, understand the "Window of Tolerance," and how you can be happier by being more mindful. We will end with a 20-minute meditation.

Some meditation cushions will be available. Since you know your body best, bringing your own meditation cushion, pillow, yoga mat, or low-seated beach chair is recommended. Seated chairs are available. It is recommended that you bring a blanket and wear socks, as we will be sitting on the floor for most of this workshop. Please bring water or tea.

All Sur-Thrive Wellness mediations are designed to be accessible. All effort is made to make meditations friendly for neurodivergent or physical disabilities. Please let Meditation Guide know of any reasonable accommodations you may need before this workshop.

You must reserve your spot to attend this event as space is limited. Don't delay as it's expected that this event will sell out. If you have any questions, please call/text 774-318-6833.