Meditation 101

Join us at the Sur-Thrive Studio for a special Meditation Workshop. Whether you are new to meditation or have never meditated before, we will discuss the Science of Meditation, the Window of Tolerance, Accessible Meditation Tips, how to Set Up Your Meditation Practice, and end with Guided Meditation. 

Krystal is a certified meditation teacher/guide receiving her training with Boston Buddha. Additional training Mindfulness-Based Stress Reduction (MBSR) with UMass Center for Mindfulness and Accessible Meditation with the Accessible Yoga School. Sur-Thrive's Mission is to provide accessible, welcoming, trauma-informed, and neurodivergent-friendly programs.