From Surviving to Thriving... Meeting You Where You Are At
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Charlton, MA 01507
Meditation 101: Making Meditation Accessible For All sponsored by Pakachaog Center Community Cafe
Tue, Feb 03
|Pakachaog Center
Experience the Pakachoag Center's Community Cafe and learn how an accessible meditation practice can improve brain function, improve memory and sleep, and lead to more happiness
Time & Location
Feb 03, 2026, 10:00 AM – 11:30 AM
Pakachaog Center, 203 Pakachoag St, Auburn, MA 01501, USA
About the event
The Community Cafe brings people of all ages together, featuring engaging topics with coffee and tea from Acoustic Java.
Considering a meditation or mindfulness journey but don't know where to start, or are afraid that you can't meditate due to symptoms of AD(H)D, neurodivergence, trauma, or anxiety? Krystal Linn, owner of Sur-Thrive Wellness, an accessible, trauma-informed holistic practice, will teach you the science behind meditation, help you identify your Window of Tolerance, explain why staying in the moment leads to more happiness, and show you how to create an accessible, sustainable meditation practice with tips and tools.
This event is open to everyone; children are welcome. Join a growing community in Auburn, MA, of folks seeking to learn new skills. Registration is preferred; walk-ins are welcome. $5.00 per person.
To learn more: https://www.pakachoagcenter.org
