From Surviving to Thriving... Meeting You Where You Are At
109-4 Masonic Home Rd.
Charlton, MA 01507
Meditation 101: Meditation is for Everyone at BayPath Continuing Ed
Thu, Sep 10
|BayPath Adult Continuing Education
Hosted by BayPath Adult Continuing Education in Charlton, MA. Learn how an accessible meditation practice can improve brain function, improve memory and sleep, and lead to more happiness
Time & Location
Sep 10, 2026, 6:00 PM – 7:30 PM
BayPath Adult Continuing Education, 57 Old Muggett Hill Rd, Charlton, MA 01507, USA
About the event
Curious about meditation but not sure where to start? Meditation 101 is a gentle, inclusive introduction to mindfulness and meditation practices designed to meet you where you are. Whether you're brand new or looking to restart your practice, this one-time workshop will walk you through foundational concepts in a supportive and accessible way.
Considering a meditation or mindfulness journey but don't know where to start, or are afraid that you can't meditate due to symptoms of AD(H)D, neurodivergence, trauma, or anxiety? Krystal Linn, owner of Sur-Thrive Wellness, an accessible, trauma-informed holistic practice, will teach you the science behind meditation, help you identify your Window of Tolerance, explain why staying in the moment leads to more happiness, and show you how to create an accessible, sustainable meditation practice with tips and tools.
This event is open to everyone. $39.00 per person.
*This event is hosted at the BayPath Adult Continuing Educatio…