“Meditation for Everyone” Beginner’s Mind Meditation Course ($40 fee)

This course is designed for the beginner or novice meditator. 

We will go over the science of meditation, your “why” for meditation, intro to mindfulness, how to prepare your space, and then finish with a 20-minute guided meditation.

To Register: click link to direct you to the 3GenLove webpage. Scoll to down to "Upcoming Monthly Events" and click on June Events. Or alternatively, register on Facebook with 3GenLove. Contact me at klinn@sur-thrivewellness.com with any questions or help with registration. 

Please wear comfortable clothing with layers, bring water or tea, warm socks, and a blanket for comfort as we will be sitting low to the floor. Also, please bring a pillow, yoga mat, meditation cushion, or low seated beach chair - anything that will help you be comfortable as you sit. Seated chairs will be made available to those who can not comfortably sit on the floor. Attempted to eat something two hours before the class and no caffeinated or alcoholic drinks or use of marijuana two hours before the class.

This course is developed to be trauma-aware and accessible to anyone who wishes to learn meditation and is accessible to those with neurodivergence and mental health disorders. Please inform the instructor if you have any accommodation needs.

Bio:

Rev. Krystal Linn, Sur-Thrive Wellness, is a certified Holistic Health Practitioner and Life Coach, who received their diploma as an Integrative Healing Arts Practitioner from Southwest Institute of Healing Arts (SWIHA), an accredited college in Tempe, AZ. At SWIHA, they completed coursework and received certification in Life Coaching and Hypnotherapy; also with religious coursework from SWIHA, they received a Bachelors of Divinity and were ordained as a Minister by the Universal Brotherhood as a non-denominational Minister. Krystal completed the “Meditation for Everyone” Teacher Training with Boston Buddha, a Chopra Center Certified Instructor. Krystal is a Reiki Master Teacher, receiving transmissions from Gen3Love in Westport, MA. Additional bio information, services provided, and accreditation can be found at www.sur-thirvewellness.com.