From Surviving to Thriving... Meeting You Where You Are At
109-4 Masonic Home Rd.
Charlton, MA 01507
Mindful Journeys: A 4-Week Deep Dive Beyond Meditation 101
Mon, Feb 02
|Sur-Thrive Wellness
Ready to move beyond the basics? Mindful Journeys is a four-week exploration into sustainable, accessible, and personalized meditation practice. Designed for real lives and real minds, this series builds on foundational skills and invites you to go deeper—without pressure or perfectionism.
Time & Location
Feb 02, 2026, 6:00 PM – 7:30 PM
Sur-Thrive Wellness , 109-4 Masonic Home Rd, Charlton, MA 01507, USA
About the event
Ready to move beyond the basics? Mindful Journeys is a four-week exploration into sustainable, accessible, and personalized meditation practice. Designed for real lives and real minds, this series builds on foundational skills and invites you to go deeper—without pressure or perfectionism.
Topics include:
Week 1: The Body Keeps the Breath — Tuning into Somatic Awareness
Week 2: Beyond Stillness — Exploring Meditation Styles for Different Minds
Week 3: The Mind-Emotion Loop — Meditation for Stress & the Window of Tolerance
Week 4: Personalizing Your Practice — Sustainable & Accessible Tools for Life