Mindfulness and Meditation for ADD & Neurodivergent Minds

This special Sur-Thrive Workshop will teach the benefits of Mindfulness and Meditation for folks with ADD and Neurodivergent Minds. We will discuss the science of meditation, how it can help rewire the brain and improve focus, the Window of Tolerance, and how tools such as palm stones, Mala beads, or fidgets can assist meditation. We will end with a short guided meditation. Water and tea will be made available. 

This workshop is geared toward people from the ages of 16 to adult. Please indicate any reasonable accommodations, including sensitivity to sounds or smells.  

Sur-Thrive Wellness is located at 58 Main St., Suite #301, Sturbridge, MA 

$33.00 per person. This workshop has limited attendance, so please book early.