Online Meditation: "The Mid"

Wednesdays at Noon EST

Weekly 30-minute Online Community Meditation

Take time for self-care, calm, and stress reduction with guided meditation. We will explore different meditations, such as metta meditations, body scans, visual guided meditation, manifestation, chakra, introspective, and more. 

Join through ZOOM to take advantage of our community discussion.

Donation-based meditation. Payment is not needed to participate. 

Donation links (Venmo, Paypay) are made available during meditation.

Register for the ZOOM link and passcode

Krystal is a certified meditation guide/teacher, receiving certification from Boston Buddha, a Chopra-affiliated instructor, and completed the UMass University Center for Mindfulness's MBSR (Mindfulness-Based Stress Reduction) 8-week course, a Jon Cabot-Zinn program.