Introducing the Sur-Thrive Wellness Meditation Guide and Journal, the perfect tool for those new to meditation. While typically sold as part of our Meditation 101 Workshop, you can now purchase it separately and start your meditation journey right away. This guide includes journal pages for reflection and tracking progress. It covers the Science of Meditation, The Window of Tolerance, Mindfulness, How to Set Up a Formal Practice, and Breathwork, providing all the essential information for a successful meditation practice. Begin your journey to inner peace and wellness with the Sur-Thrive Wellness Meditation Guide and Journal.