Meditation Services

Service Description

Do you want more individualized Meditation Sessions? Study 1:1 with a certified meditation guide who is trained in accessible, trauma-aware practices. Expertise working with people with trauma, anxiety, ADD, ASD, and mental health disorders. Get personalized advice and guidance, learn how to set up your space, understand the science, and learn about your window of tolerance. Schedule private meditation sessions at the Sur-Thrive Wellness studio in Charlton, MA, in your home, or on ZOOM. Is your business, school, group, or organization seeking a meditation workshop? Employees who engage in daily meditation practices are more focused, less stressed, and better organized. Show them that your company is employee-first and schedule a staff workshop teaching the importance of meditation and mindfulness. I am available to come to your school, organization, retreat, or other meeting event to teach the science of meditation, help participants discover their why for meditation, how to set up a meditation habit, and lead a group meditation. Select 90 Minute Workshop. $175 Do you have a non-profit organization, community service group, school group, or other social organization that could use some R&R, seeking self-care workshops, or are you planning a retreat and seeking a meditation guide? Please contact me for pricing. I offer a number of Community Open Meditations throughout Central MA. Please contact me for locations, or click on the "events" tab to register your spot.