1:1 Meditation Session

Service Description

Do you want more individualized Meditation Sessions? Study 1:1 with a certified meditation guide who is trained in accessible, trauma-aware practices. Expertise working with people with trauma, anxiety, ADD, ASD, and mental health disorders. Get personalized advice and guidance, learn how to set up your space, understand the science, and learn about your window of tolerance. Schedule private meditation sessions or workshops at the Sur-Thrive Wellness studio in Charlton, MA, in your home, or on ZOOM. Is your business, school, group, or organization seeking a meditation workshop? Employees who engage in daily meditation practices are more focused, less stressed, and better organized. Show them that your company is employee-first, and schedule a staff workshop to teach the importance of meditation and mindfulness. I am available to come to your school, organization, retreat, or other meeting event to teach the science of meditation, help participants discover their why for meditation, how to set up a meditation habit, and lead a group meditation. Please contact me for pricing.