From Surviving to Thriving... Meeting You Where You Are At
Pakachoag Center
203 Pakachoag St
Auburn, MA 01501
Corporate, Non-Profit, School, and Community
Workshop & Program Offerings
Accessible, trauma-informed wellness programs for workplaces, schools, community organizations, and families. Workshops can be adapted for different ages, abilities, group sizes, and settings.
Workplace Wellness & Professional Development
Trauma-informed, accessibility-centered workplace wellness and professional development programs designed to support staff wellbeing, reduce stress, strengthen resilience, and build healthier workplace communities. Offerings include trainings, staff appreciation experiences, retreats, mindfulness programs, and customized workshops.
Community Wellness & Enrichment Programs
Accessible community wellness and educational programs designed for libraries, senior centers, disability organizations, nonprofits, community centers, recreation departments, and public organizations. Offerings include mindfulness workshops, guided meditation, wellness talks, enrichment programs, and community experiences for all ages. Workshops can be adapted for different ages, abilities, experience levels, and community settings.
Youth & Family Wellness Programs
Engaging wellness and enrichment programs that help children, teens, and families explore mindfulness, emotional wellbeing, self-awareness, life skills, and connection through accessible, interactive experiences. Programs can be adapted for schools, libraries, recreation departments, community organizations, and family events.
Meet Your Instructor
Krystal Linn
Krystal Linn is a certified meditation teacher, mindfulness facilitator, and holistic wellness practitioner with extensive training in mindfulness, meditation, and accessible wellness practices. She holds a Diploma in Integrative Healing Arts from the Southwest Institute of Healing Arts and is a Certified Meditation Teacher through the Meditation for Everyone program at the Boston Buddha. She has also completed Mindfulness-Based Stress Reduction (MBSR) training through the University of Massachusetts Center for Mindfulness and advanced training in Accessible Meditation through the Accessible Yoga School.
With more than 20 years of experience in the human services field, Krystal has worked with individuals of all ages and abilities, from preschool children to adults with Down syndrome receiving hospice care. Her experience includes supporting people with a wide range of intellectual, developmental, physical, emotional, and mental health disabilities. Throughout her career, she has served in a variety of educational, community, and human service settings, including organizations such as Seven Hills Foundation, Worcester Public Schools, Head Start, and EPIC (Empowering People for Inclusive Communities).
Drawing from both professional training and lived experience as a neurodivergent practitioner, Krystal specializes in creating mindfulness programs that are accessible, trauma-informed, disability-aware, and welcoming to people of all backgrounds and abilities. Her approach emphasizes practical skills that participants can apply in everyday life to support stress management, emotional regulation, resilience, focus, and overall wellbeing.
In addition to her private practice, Krystal develops and facilitates mindfulness programs for schools, libraries, senior centers, community organizations, and workplaces. She has taught meditation and mindfulness to children, teens, adults, older adults, caregivers, educators, nonprofit professionals, and individuals with disabilities. Through her work with Sur-Thrive Wellness and community partners throughout Central Massachusetts, she is committed to making mindfulness approachable, inclusive, and accessible for everyone.
