Krystal LinnJul 15, 20234 minThe Science of MeditationThe Science of Meditation. What happens in your brain while you are meditating and what long term effects occur with regular meditation.
Krystal LinnJun 28, 20237 minLet's Get Mindful Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...
Krystal LinnMay 24, 20234 minKnowing Your Window of ToleranceTo Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...
