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The Science of Meditation
The Science of Meditation. What happens in your brain while you are meditating and what long term effects occur with regular meditation.

Krystal Linn
Jul 15, 20234 min read
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Let's Get Mindful
Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...

Krystal Linn
Jun 28, 20237 min read
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Knowing Your Window of Tolerance
To Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...

Krystal Linn
May 24, 20234 min read
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