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Let's Get Mindful
Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...

Krystal Linn
Jun 28, 20237 min read
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Knowing Your Window of Tolerance
To Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...

Krystal Linn
May 24, 20234 min read
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What is Radical Self-Care?
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde What is...

Krystal Linn
Feb 9, 20234 min read
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What are Boundaries, Rules, and Agreements?
There are many articles about boundary setting and how to stick to them. However, when is a boundary not a boundary? When is a boundary...

Krystal Linn
Jan 20, 20234 min read
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