Krystal LinnJun 28, 20237 minLet's Get Mindful Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...
Krystal LinnMay 24, 20234 minKnowing Your Window of ToleranceTo Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...
Krystal LinnFeb 9, 20234 minWhat is Radical Self-Care? “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde What is...
Krystal LinnJan 20, 20234 minWhat are Boundaries, Rules, and Agreements?There are many articles about boundary setting and how to stick to them. However, when is a boundary not a boundary? When is a boundary...
