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The Science of Meditation
The Science of Meditation. What happens in your brain while you are meditating and what long term effects occur with regular meditation.

Krystal Linn
Jul 15, 20234 min read
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Let's Get Mindful
Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...

Krystal Linn
Jun 28, 20237 min read
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Knowing Your Window of Tolerance
To Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...

Krystal Linn
May 24, 20234 min read
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What is Radical Self-Care?
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde What is...

Krystal Linn
Feb 9, 20234 min read
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What are Boundaries, Rules, and Agreements?
There are many articles about boundary setting and how to stick to them. However, when is a boundary not a boundary? When is a boundary...

Krystal Linn
Jan 20, 20234 min read
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Maslow’s Hierarchy of Needs & The Seven Chakras: Treating the Whole Person
From Surviving to Thriving, Meeting You Where You Are At: this is the motto of Sur-Thrive Wellness, which I take seriously in my...

Krystal Linn
Sep 15, 20224 min read
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How Did Friday the 13th Become So Unlucky?
Happy Friday the 13th, my dear friends and readers! What is the history of Friday the 13th? How did this day become so unlucky? In...

Krystal Linn
May 13, 20223 min read
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