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The Science of Meditation. What happens in your brain while you are meditating and what long term effects occur with regular meditation.

Jon Cabot-Zinn, Ph.D. founder of UMass Medical School's Mindfulness-Based Stress Reduction Clinic, defines Mindfulness as "The awareness...

To Maintain a Wide Window Of Tolerance, We Can Engage in Practices of Self-Care -- Deliberate Interventions That Support Our Overall...

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” - Audre Lorde What is...

There are many articles about boundary setting and how to stick to them. However, when is a boundary not a boundary? When is a boundary...

From Surviving to Thriving, Meeting You Where You Are At: this is the motto of Sur-Thrive Wellness, which I take seriously in my...